Is Trader Joe's Waldorf Salad With Grilled White Chicken Meat Gluten Free?

Ingredients

Salad (diced Apples (apples, Calcium Ascorbate (for Freshness And Maintain Color )), Romaine Lettuce, Grilled Seasoned Chicken Strips (chicken Breast With Rib Meat, Water, Expeller Pressed Canola Oil, Rice Starch, Salt, Sugar, Lemon Juice Concentrate, Granulated Garlic, Black Pepper), Celery, Grapes, Walnuts, Spring Mix (green Leaf (spinach, Tatsoi, Green Leaf Lettuce, Mizuna, Green Romaine, Tango, Green Oak Leaf, Green Chard, Arugula, Frisee) , Red Leaf ( Red Chard, Red Leaf Lettuce, Lolla Rosa, Red Romaine, Red Mustard Leaf, Radicchio, Red Oak Leaf, Beet Greens))), Brown Sugar Maple Dressing (expeller Pressed Canola Oil, Water, Dijon Mustard (white Distilled Vinegar, Water, Mustard Seed, Sea Salt, White Wine, Citric Acid (acidulant) , Turmeric (for Color) , Spices), Sugar, Apple Cider Vinegar, Egg, Brown Sugar, Maple Syrup, White Distilled Vinegar, Sea Salt, Molasses, Egg Yolk, Celery Seed, Mustard Flour, White Pepper, Pepper Sauce (white Distilled Vinegar, Red Pepper, Salt), Allspice, Cinnamon, Ground Ginger, Nutmeg, Guar Gum, Granulated Garlic). Contains: Egg, Walnut.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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