Is SOUTHWESTERN BEAN SALSA Dairy Free?

Ingredients

BLACK BEANS (PREPARED BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE [FIRMING AGENT]), SWEET CORN (CORN, WATER, AND SALT), GREAT NORTHERN BEANS (GREAT NORTHERN BEANS, WATER, AND SALT), DRESSING (APPLE CIDER VINEGAR, CANOLA OIL, CILANTRO, DEHYDRATED VINEGAR, NATURAL LIME FLAVOR [MID OLEIC SUNFLOWER OIL, NATURAL FLAVOR, MONO AND DIGLYCERIDES], KOSHER SALT, SUGAR, POTASSIUM SORBATE, SODIUM BENZOATE, NATURAL FLAVOR), ONIONS, RED BELL PEPPER, JALAPENO.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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