Is SOUTHWESTERN QUINOA GRAIN BOWL WITH CHICKEN Nightshade Free?
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Why it's not nightshade free
- citrus chili sauce
- tomatoes
citrus chili sauce
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
COOKED BLACK BEANS (WATER, BLACK BEANS), COOKED BROWN RICE (WATER, BROWN RICE), TOMATOES, COOKED WHITE QUINOA (WATER, WHITE QUINOA), CHICKEN (CHICKEN BREAST WATER, RICE STARCH, CANOLA OIL, SALT, GARLIC, LEMON JUICE), SUPER SWEET YELLOW CORN, COOKED BARLEY (WATER, BARLEY), CILANTRO, CITRUS CHILI SAUCE (LEMON JUICE, WATER, CANOLA OIL, SPICES, SALT, ONION POWDER, SUGAR, XANTHAN GUM†), COOKED RED QUINOA (WATER, RED QUINOA).
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.
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About this product
Grain · Frozen