Is SOUTHWESTERN SPICY CHICKEN, MEDIUM Dairy Free?

Ingredients

TORTILLA (ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE (B1), RIBOFLAVIN AND FOLIC ACID], MALTED BARLEY FLOUR, WHOLE WHEAT FLOUR, WATER, PALM OIL, BAKING POWDER, SUGAR, SALT, CELLULOSE GUM, GUAR GUM, NON-GMO CORN STARCH), CHICKEN (WHITE CHICKEN MEAT, WATER, RICE STARCH, SALT), VEGETABLE BLEND (TOMATOES, ZUCCHINI, SQUASH, ONIONS, SPINACH, JALAPENOS, OLIVE OIL, GARLIC, SPICES, CHILI POWDER, SALT), BROWN RICE, PEPPER JACK CHEESE (CULTURED PASTEURIZED MILK, JALAPENO PEPPERS, SALT, ENZYMES), CHEDDAR CHEESE SAUCE (WATER, WHEY, NON-GMO CORN STARCH, WHOLE MILK POWDER, NATURAL FLAVORS, SALT, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES]), BLACK BEANS, NON-GMO CORN, LIME JUICE, SOUTHWEST SEASONING (SPICES, SALT, PAPRIKA, DEHYDRATED GARLIC), CILANTRO, NON-GMO CORN STARCH.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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