Is SOUTHWESTERN STYLE BITES Vegan?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BLACK BEANS (WITH WATER), CORN, PASTEURIZED PROCESS MONTEREY JACK CHEESE (CULTURED MILK, WATER, MILKFAT, SKIM MILK, SODIUM PHOSPHATES, SALT, ENZYMES), RED BELL PEPPER, SPINACH, EXPELLER SOYBEAN OIL, SEASONING (SPICES, HYDROLYZED SOY PROTEIN, SALT, SUGAR, FLAVORINGS, MOLASSES [REFINERY SYRUP, CANE MILL MOLASSES], AUTOLYZED YEAST, MALTODEXTRIN, SOYBEAN OIL [PROCESSING AID] NATURAL SMOKE FLAVOR, SILICON DIOXIDE [ANTI-CAKING AID]), LESS THAN 2% OF MODIFIED FOOD STARCH, CILANTRO, JALAPENO PEPPERS (WITH WATER, VINEGAR AND SALT), SOYBEAN OIL, GREEN JALAPENO PEPPERS, SODIUM BICARBONATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), GARLIC PUREE (GARLIC, WATER, CITRIC ACID), SALT, XANTHAN GUM, SOY LECITHIN, METHYLCELLULOSE.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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