Is SOUTHWESTERN STYLE CHICKEN SALAD Dairy Free?

Ingredients

ROMAINE LETTUCE, SEASONED WHITE CHICKEN MEAT [DICED WHITE CHICKEN MEAT (BONELESS, SKINLESS DICED WHITE CHICKEN, WATER, RICE STARCH, VINEGAR, SEASONING [MALTODEXTRIN, YEAST EXTRACT, CHICKEN STOCK, SALT, AND FLAVORS]), LIME JUICE, SALT, CUMIN, CHILI POWDER (CHILI PEPPER, SALT, SPICES, AND SILICON DIOXIDE)], CHIPOTLE RANCH DRESSING [LOW FAT BUTTERMILK (SKIM MILK, WHEY, WATER, SKIM MILK SOLIDS, WHEY SOLIDS, CORN STARCH, TAPIOCA STARCH, DISODIUM PHOSPHATE, CARRAGEENAN GUM, LOCUST BEAN GUM, CULTURE), CANOLA OIL, WATER, TOMATO PASTE, ONION, NONFAT SOUR CREAM (CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN GUM, LOCUST BEAN GUM), DISTILLED VINEGAR, CHIPOTLE PUREE (CHIPOTLE PEPPERS, WATER, SALT, VINEGAR), SUGAR, CIDER VINEGAR, EGG YOLK, SALT, GREEN ONION, SPICES, MODIFIED CORN STARCH, CULTURED SKIM MILK POWDER, LEMON JUICE CONCENTRATE, MUSTARD FLOUR, MALTODEXTRIN, CULTURED DEXTROSE, DRIED BELL PEPPER, XANTHAN GUM, GUAR GUM, DRIED GARLIC, DRIED ONION, LACTIC ACID, PAPRIKA], GRAPE TOMATOES, BLACK BEANS [BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, AND FERROUS GLUCONATE (IRON)], CORN, PEPPER JACK CHEESE [PEPPER JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, JALAPENO PEPPERS, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING)]

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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