No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SOUTHWESTERN STYLE FLUFFY EGG BITES WITH PEPPER JACK CHEESE, TOMATO, AVOCADO, HATCH CHILIES, CHICKEN CHORIZO, BLACK BEANS, SWEET CORN AND CILANTRO OMELET BITES, SOUTHWESTERN STYLE Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Whole Eggs, Jalapeno Monterey Jack Cheese (Cultured Pasteurized Milk, Red & Green Jalapeno Peppers, Salt, Enzymes), Heavy Cream (Cream, Milk), Tomatoes, Avocado, Hatch Hot Chili, Chicken Chorizo Topping (Chicken Thigh, Water, Salt, Spices, Paprika, Dehydrated Red Bell Peppers, Minced Onion And Garlic, Onion And Garlic Powder, Sugar), Black Beans, Cotija Cheese (Pasteurized Grade A Milk, Skim Milk, Sea Salt, Enzyme), Sweet Corn, Cilantro, Green Chili Pepper, Paprika (Spice And Coloring), Cornstarch, Canola Oil, Sunflower Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

SOUTHWESTERN STYLE FLUFFY EGG BITES WITH PEPPER JACK CHEESE, TOMATO, AVOCADO, HATCH CHILIES, CHICKEN CHORIZO, BLACK BEANS, SWEET CORN AND CILANTRO OMELET BITES, SOUTHWESTERN STYLE is available at 2 retailers

KrogerMariano's

About this product

Snack · Piece

Flavor
SavorySpicyHerbaceous
Texture
SoftCreamy
Commonly used for
BreakfastOn The GoSnackingMeal Prep
Low FODMAP? SOUTHWESTERN STYLE FLUFFY EGG BITES WITH PEPPER JACK CHEESE, TOMATO, AVOCADO, HATCH CHILIES, CHICKEN CHORIZO, BLACK BEANS, SWEET CORN AND CILANTRO OMELET BITES, SOUTHWESTERN STYLE | Spoonful