Is SOUTHWESTERN STYLE WITH CHICKEN ROMAINE LETTUCE, CHILI LIME CHICKEN, MEXICAN CHEESE BLEND, TRI COLOR TORTILLA STRIPS, WITH A LITE SALSA RANCH DRESSING SALAD, SOUTHWESTERN STYLE SALAD WITH CHICKEN Low FODMAP?
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Ingredients
ROMAINE LETTUCE, CHILI LIME CHICKEN (FULLY COOKED DEBONED CHICKEN WHITE MEAT, CHILI LIME SEASONING (SPICES, SUGAR, SALT, DEHYDRATED ONION, DEHYDRATED GARLIC, CHIPOTLE PEPPER, DEHYDRATED PARSLEY, CITRIC ACID, RICE HULL CONCENTRATE, GUM ARABIC, NATURAL FLAVORS (INCLUDING EXTRACTIVES OF LIME), EXPELLER PRESSED CANOLA OIL (AS A PROCESSING AID), LITE SALSA RANCH DRESSING (NON FAT BUTTERMILK (WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE), TOMATOES, CANOLA OIL, WATER, TOMATO PASTE, ONION, APPLE CIDER VINEGAR, SUGAR, DISTILLED VINEGAR, SALT, EGG YOLK, GREEN ONION, JALAPENO PEPPERS, MODIFIED CORN STARCH, CULTURED DEXTROSE, MALTODEXTRIN, XANTHAN GUM, SPICES, CULTURED SKIM MILK POWDER, DRIED BELL PEPPERS, DRIED GARLIC, DRIED ONION, MUSTARD FLOUR, GUAR GUM, ACACIA GUM, PAPRIKA), MEXICAN CHEESE BLEND MONTEREY JACK AND QUESO QUESADILLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ASADERO AND CHEDDAR CHEESE PASTEURIZED MILK, CHEESE CULTURE,SALT, ENZYMES, ANNATTO (VEGETABLE COLOR), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR), TORTILLA STRIPS (WHITE CORN, YELLOW CORN, BLUE CORN, SUNFLOWER OIL OR CORN OIL, RED BEET POWDER, SEA SALT, WATER, TRACE OF LIME).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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