Is SOUTHWESTERN WRAP, SOUTHWESTERN Vegan?

Ingredients

BLACK BEANS, FLOUR TORTILLA (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM SHORTENING, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CANOLA OIL, TOMATO POWDER (DEXTROSE, SUGAR, TOMATO POWDER, ONION POWDER, PAPRIKA, GARLIC POWDER, SPICE, JALAPENO PEPPER, EXTRACTIVES OF PAPRIKA, CITRIC ACID, MALTODEXTRIN, NATURAL EXTRACTIVES OF CORIANDER LEAVES WITH SUNFLOWER OIL, NATURAL FLAVOR, TURMERIC), CULTURED WHEAT STARCH, WHOLE WHEAT FLOUR, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH, MONOCALCIUM PHOSPHATE), MONO- AND DIGLYCERIDES, CITRIC ACID, YEAST, GUAR GUM.), CORN (CORN, WATER, SALT), CHIPOTLE TAHINI (LEMON JUICE, WATER, SESAME SEEDS, CHIPOTLE PEPPER, SALT), RED PEPPERS, ONION, EXTRA VIRGIN OLIVE OIL, CILANTRO, SALT, BASIL, CUMIN, BLACK PEPPER

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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