Is SOUTHWESTERN WRAP, SOUTHWESTERN Dairy Free?

Ingredients

BLACK BEANS, FLOUR TORTILLA (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM SHORTENING, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CANOLA OIL, TOMATO POWDER (DEXTROSE, SUGAR, TOMATO POWDER, ONION POWDER, PAPRIKA, GARLIC POWDER, SPICE, JALAPENO PEPPER, EXTRACTIVES OF PAPRIKA, CITRIC ACID, MALTODEXTRIN, NATURAL EXTRACTIVES OF CORIANDER LEAVES WITH SUNFLOWER OIL, NATURAL FLAVOR, TURMERIC), CULTURED WHEAT STARCH, WHOLE WHEAT FLOUR, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH, MONOCALCIUM PHOSPHATE), MONO- AND DIGLYCERIDES, CITRIC ACID, YEAST, GUAR GUM.), CORN (CORN, WATER, SALT), CHIPOTLE TAHINI (LEMON JUICE, WATER, SESAME SEEDS, CHIPOTLE PEPPER, SALT), RED PEPPERS, ONION, EXTRA VIRGIN OLIVE OIL, CILANTRO, SALT, BASIL, CUMIN, BLACK PEPPER

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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