Is SOY VAY, SPICY 'N SWEET POPPED RICE CLUSTERS SNACK Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

paprika
red pepper

paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHOLE GRAIN BROWN RICE FLOUR, TAPIOCA SYRUP (TAPIOCA STARCH, WATER), CANE SUGAR, SESAME SEEDS, EXPELLER PRESSED CANOLA OIL, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), WILD RICE, DRIED GARLIC, VINEGAR POWDER, SEA SALT, RED PEPPER, PAPRIKA, MIXED TOCOPHEROLS ADDED TO PRESERVE FRESHNESS.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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