Is SOYBEAN PASTE Vegetarian?
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Why it's not vegetarian
- bonito powder
- bonito extract
- riboflavin
- disodium inosinate
bonito powder
Dietitian noteBonito is a type of fish often used in fish flakes.
Note by Rhyan Geiger, RDN
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus vegetarian products to buy instead.
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Ingredients
SOYBEAN,RICE MALT,SALT,BONITO EXTRACT,ALCOHOL, MONOSODIUM GLUTAMATE,DISODIUM INOSINATE,DISODIUM GUANYLATE, DISODIUM SUCCINATE, BONITO POWDER,KELP EXTRACT,RIBOFLAVIN.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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About this product
Seasoning · Spreadable