Is Spaans Chocolate Chip Vegetarian?
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Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Canola Oil, Sorbitol, Polydextrose, Maltodextrin, Sugar-free Chocolate Chips (maltitol, Chocolate Liquor (processed With Alkali). Cocoa Butter, Sorbitan Tristearate. Soy Lecithin, Vanilla), Contains Less Than 2% Of Whole Eggs, Natural And Artificial Flavors, Caramel Color, Soy Lecithin. Bicarbonate Of Soda, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Aspartame, Salt. Contains Wheat, Soy, Egg, Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.