Is Spacegoods Rainbow Dust V1.0 Mushroom + Adaptogen Super Blend Chocolate Flavour Low FODMAP?
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Ingredients
Cocoa Powder, Peruvian Maca Root Powder, Chaga Mushroom 4:1 Extract, Cordyceps Mushroom 4:1 Extract, Ashwagandha Root Powder, Lion’s Mane Mushroom 5:1 Extract, Natural Flavouring, Natural Caffeine (from Coffee Extract), Vitamin B5 (calcium Pantothenate), Sweetener (steviol Glycosides From Stevia).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.