Is SPAGHETTI SAUCE SEASONING MIX Dairy Free?
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Ingredients
POTATO STARCH-MODIFIED, SUGAR, SALT, WHEY, SPICE AND COLORING, MALTODEXTRIN, NONFAT MILK, ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES), ONION, CONTAINS LESS THAN 2%: CHEDDAR CHEESE, BUTTERMILK, SWEET CREAM, SODIUM CASEINATE, BUTTER, CORN OIL, GARLIC POWDER, GREEN BELL PEPPERS, NATURAL FLAVOR LACTIC ACID, CALCIUM LACTATE, SODIUM CITRATE, DISODIUM PHOSPHATE, YELLOW 5 LAKE, YELLOW 6 LAKE.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.