Is Spaghetti Sauce, Sweet Filipino Blend Dairy Free?
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Ingredients
Water, Sugar, Tomato Paste, Modified Starch (Corn), Stabilizer, Iodized Salt, Artificial Sausage And Beef Flavors, Butter, Monosodium Glutamate (E621), Flavor Enhancer, Natural Parmesan Cheese Flavor, Citric Acid (E330), Acidity Regulator, Vinegar, Onion, Garlic, Sodium Benzoate (E211), As, Oregano, Black Pepper, Bell Pepper, Chili, Aspartame (E951), Artificial Sweetener And Colors: E110, E102 And E129 (May Have An Adverse Effect On Activity And Attention In Children), Phenylketonurics: Contains Phenylalanine Allergen: Contains Milk
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.