Is Spain's Gourmet Lemon Pepper Seasoning, Low Sodium, Gluten Free, Sugar Free, No MSG, No GMO, No Preservatives - Lemon Citrus Flavor Balance of Pepper and Herbs (5.1 oz) GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lemon peel
- granulated garlic
- ground black pepper
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Granulated Onion, Ground Black Pepper, Citric Acid, Lemon Peel, Ground Kosher Salt, Granulated Garlic, Dried Basil, Dried Oregano, Spanish Smoked Paprika, Red-diced Bell Pepper, Thyme, Ground Coriander, Ground Cumin, Dried Mustard, Ground Marjoram, Ground Celery Seed, Ground Turmeric
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
Spain's Gourmet Lemon Pepper Seasoning, Low Sodium, Gluten Free, Sugar Free, No MSG, No GMO, No Preservatives - Lemon Citrus Flavor Balance of Pepper and Herbs (5.1 oz) is available at 1 retailer
About this product
Seasoning · Granule