Is Spam Lite (12 oz., 3-pack) Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

Why it's not nightshade free

  • modified potato starch

modified potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pork With Ham, Mechanically Separated Chicken, Water, Salt, Modified Potato Starch, Sugar, Sodium Phosphates, Potassium Chloride, Sodium Ascorbate, Sodium Nitrite.

Check Spam Lite (12 oz., 3-pack) against your own diets in the app.

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Often paired with Nightshade Free

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Where to buy

Spam Lite (12 oz., 3-pack) is available at 1 retailer

Walmart

About this product

Meat · Can

Flavor
SavorySalty
Texture
Dense
Commonly used for
SandwichBreakfastLunchSnacking
Nightshade Free? Spam Lite (12 oz., 3-pack) | Spoonful