Is SPANAKOPITA GERD Friendly?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
SPINACH, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, XANTHAN GUM, CAROB BEAN GUM, GUAR GUM), SOYBEAN OIL, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ONIONS, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RICOTTA CHEESE (FRESH WHEY, MILK, SALT, AND VINEGAR), EGGS, FETA CHEESE (PASTEURIZED COW'S MILK AND SKIM MILK, SALT, ENZYMES, VEGETABLE FIBER), CORNSTARCH, SEA SALT, TRICALCIUM PHOSPHATE, SODIUM PROPIONATE (PRESERVATIVE), DEHYDRATED DILL, BLACK PEPPER, POTASSIUM SORBATE (PRESERVATIVE).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Snack · Slice