Is Spanakopita Low FODMAP?
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Ingredients
Spinach, Feta Cheese (Milk, Milk , Bacterial Culture, Calcium Chloride, Microbial Enzymes, Salt), Liquid Whole Egg, Onions, Canola Oil, Ricotta Soft Unripened Cheese (Whey, Milk, Bacterial Culture, Salt, Citric Acid), Green Onions, Parmesan Cheese (Milk, Bacterial Culture, Salt, Lipase, Calcium Chloride, Microbial Enzyme, Cellulose), Parsley, Modified Corn Starch, Salt, Dill, Spices, Pastry: Enriched Wheat Flour, Water, Butter (Milk), Dextrose, Wheat Gluten, Yeast
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.