Is Spanish Chicken and Roasted Potatoes GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon zest
pork fat
pork gelatine
pork
chorizo
black pepper
chillies
tomato paste
garlic puree
+4 more

lemon zest

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potatoes (sulphite) , tomatoes, chicken (20%), yellow peppers, onions, chickpeas, chorizo (2%) (pork, pork fat, paprika, salt, garlic) , rapeseed oil, extra virgin olive oil, tomato purée, black olives, semi-dried tomatoes, maize polenta flour, garlic purée, honey, salt, sunflower oil, pork gelatine, parsley, smoked paprika, cornflour, lemon zest, red rosemary, tomato paste, pepper flakes, dried oregano, sugar, thyme, ground fennel seeds, ground coriander, garlic, chillies, black pepper, oregano

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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