Is SPANISH FLAN STYLE CUSTARD, SPANISH FLAN STYLE Dairy Free?

Ingredients

SUGAR, DEXTROSE, CARRAGEENAN, SALT, SILICON DIOXIDE, NATURAL AND ARTIFICIAL VANILLA FLAVOR, ARTIFICIAL COLORS FD&C YELLOW #5 AND FD&C YELLOW #6. CONTAINS: NO EGGS. INGREDIENTES: AZUCAR, DEXTROSA, CARRAGENINA, SAL, DIOXIDO DE SILICIO, SABOR A VAINILLA NATURAL Y ARTIFICIAL, COLOR ARTIFICIAL FD&C AMARILLO #5 Y FD&C AMARILLO #6. NO CONTIENE HUEVOS.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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