Is Spanish rice Dairy Free?

Ingredients

Cooked long grain rice, green bell pepper, Spanish style flavored seasoning (maltodextrin powder, edible common salt, corn starch, sugar, tomato powder, spices and condiments, mango powder, dehydrated onion, vegetable oil [refined soybean], dehydrated garlic, acidifying agent INS-296, yeast extract, sodium caseinate INS-469, anti-caking agent INS-551, cocoa powder, nature identical flavoring substances, acidifying agent INS-300), tomato paste, refined sunflower oil, tomatoes, sugar, red chili powder. Contains: milk and soy. May contain peanuts and tree nuts (almond, cashews), sesame, mustard.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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