Is Spanish Rice Dairy Free?
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Ingredients
Enriched Parboiled Long Grain Rice (Rice, Ferric Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Enriched Vermicelli (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin), Salt, Tomato Powder, Maltodextrin (From Corn), Contains 2% Or Less Of: Spices, Sugar, Potassium Chloride, Yeast Extract, Garlic Powder, Chili Powder, Red And Green Bell Peppers*, Paprika, Disodium Inosinate And Disodium Guanylate, Paprika Extract (Color), Onion, Citric Acid, Natural Flavor, Silicon Dioxide (To Reduce Caking).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.