Is Spanish Style Rice Nightshade Free?

No. This product is not nightshades free as it lists 7 ingredients that contain nightshades.

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Why it's not nightshade free

paprika
jalapeno pepper
green bell pepper
chili pepper
red bell pepper
tomato flakes
tomato

paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, PARBOILED WHITE RICE, SUNFLOWER AND/OR CANOLA OIL, SALT, TOMATO, TOMATO FLAKES, SUGAR, RED BELL PEPPER, CHILI PEPPER, GREEN BELL PEPPER, ONION, SPICES, PAPRIKA (COLOR), CITRIC ACID, RICE STARCH, YEAST EXTRACT, NATURAL FLAVORS, MALIC ACID, JALAPENO PEPPER, TURMERIC

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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