Is Spar Mature Cheddar Cheese & Onion Dairy Free?

Ingredients

Potatoes, Vegetable Oils (Rapeseed, Sunflower) in Varying Proportions, Mature Cheddar and Onion Seasoning (Whey Permeate (Milk), Salt, Buttermilk Powder (Milk), Onion Powder, Cheese Powder (Milk), Sugar, Yeast Powder, Yeast Extract, Mature Cheddar Cheese Powder (Milk), Dried Parsley, Red Onion Powder, Colour (Paprika Extract)).

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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