Is SPAR peanuts Vegetarian?
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Ingredients
milk chocolate (50%) (sugar, cocoa butter, dried skimmed milk, cocoa dried whey powder (milk), mass lactose (milk), rapeseed oil, butter oil (milk), emulsifier (soya lecithins), flavouring), peanuts (48%) , glazing agents (gum arabic, shellac), tapioca starch. milk chocolate contains cocoa solids 28% minimum, milk solids 14% minimum. allergy advice forallergens, see ingredients in bold. majalso contain nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.