Is Spar Rosemary Crackers Dairy Free?

Ingredients

Wheat Flour (wheat Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Sunflower Oil, Palm Oil, Rosemary Seasoning (2%) (rosemary, Pepper, Garlic Powder, Sugar, Onion Powder, Dried Garlic, Sunflower Oil, Flavouring), Sea Salt (1%), Yeast Powder (contains Wheat, Barley), Sugar, Rice Flour, Cane Sugar Syrup, Flavouring, Yeast. Contains Wheat And Barley. Including Cereals Containing Gluten.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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