Is spar Vegetarian?

No. This product is not vegetarian as it lists 1 ingredient that derives from meat or fish.

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Why it's not vegetarian

e120

e120

Dietitian note

Carmine (cochineal or e120) is made from crushed insects. It is typically found in red apple sauce, red lollipops and food colorings.

Note by Rhyan Geiger, RDN

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Ingredients

SPAR Pesc Neto: 2000 200g e GOMA SURTIDA PEQUEÑA CARAMELOS DE GOMA, Ingredientes: Jarabe de glucosa, azúcar, gelatina, almidón modificado (patata), acidulante: E330, aromas, concentrado vegetal (cártamo limón, rábano, grosella neg,a, zanahoria), colorantes: E120, E133, E160L Puede contener trazes de CACAHUETES, FRUTOS DE CASCARA, LECHE Y SOJA INFORMACIÓN NUTRICIONAL POR 100g DE PRODUCTO, Valor energético: 1449 kJ/

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.