Is Spark Organics Fruit Chews Superfruit Blend Low FODMAP?

Ingredients

Organic Brown Rice Syrup, Reconstituted Organic Fruit Juices (Water Organic Blueberry Powder, Organic Pomegrante Powder, Organic Raspberry Powder), Organic Cane Syrup Organic Palm Oil, Citric Acid, Natural Flavors, and Organic Rice Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products