Is Spark Organics Fruit Chews Superfruit Blend Vegan?
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Ingredients
Organic Brown Rice Syrup, Reconstituted Organic Fruit Juices (Water Organic Blueberry Powder, Organic Pomegrante Powder, Organic Raspberry Powder), Organic Cane Syrup Organic Palm Oil, Citric Acid, Natural Flavors, and Organic Rice Extract.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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