Is SPARKLE & SHIMMER INDULGENT TRAIL MIX WITH WHITE CHOCOLATE COATED PEANUTS, MILK CHOCOLATE ALMONDS, & ALMONDS, SPARKLE & SHIMMER GERD Friendly?
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Why it's not GERD friendly
- white chocolate
- chocolate liquor
- cocoa butter
- whole milk powder
- whole milk
- milk chocolate
- milk chocolate almonds
white chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
GREEN AND RED COATED PEANUTS (WHITE CHOCOLATE [SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN, NATURAL FLAVOR], PEANUTS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], CONTAINS LESS THAN 1% OF THE FOLLOWING: SALT, GUM ACACIA, SUGAR, SHELLAC RESIN, MICA BASED PEARLESCENT PIGMENT, MODIFIED CELLULOSE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE, SOY LECITHIN, CONFECTIONER'S GLAZE), MILK CHOCOLATE ALMONDS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, WHOLE MILK, CHOCOLATE LIQUOR, SOY LECITHIN, ARTIFICIAL FLAVOR], ALMONDS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE), ROASTED ALMONDS (ALMONDS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED]).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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