Is Sparkling Ice Flavored Sparkling Water Vegan?


Ingredients
CARBONATED WATER, CONTAINS 2% OR LESS OF: BLACKBERRY JUICE CONCENTRATE, FRUIT AND VEGETABLE JUICE (FOR COLOR), NATURAL FLAVORS, GREEN TEA EXTRACT, NIACINAMIDE (VITAMIN B3), RETINOL (VITAMIN A), PANTOTHENIC ACID (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), BIOTIN, CHOLECALCIFEROL (VITAMIN D3), CYANOCOBALAMIN (VITAMIN B12), HALALOSE, MALIC ACID, GUM ARABIC, POTASSIUM BENZOATE (TO ENSURE FRESHNESS).
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.