Is Sparkling ICE Mystery Fruit Flavor Sparkling Water Dairy Free?

Ingredients

CARBONATED WATER, NATURAL FLAVORS, CITRIC ACID, LEMON JUICE CONCENTRATE, MALIC ACID, POTASSIUM BENZOATE (TO ENSURE FRESHNESS), ESTER GUM, SUCRALOSE, GREEN TEA EXTRACT, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), BIOTIN, NIACINAMIDE (VITAMIN B3), VITAMIN A, CALCIUM PANTOTHENATE (VITAMIN B5), VITAMIN B12, VITAMIN D3, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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