Is Sparkling Ice® Naturally Flavored Sparkling Water, Black Cherry 17 Fl Oz, (Pack of 12) Vegetarian?
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Ingredients
Carbonated Water, Malic Acid, Fruit And Vegetable Juice (For Color), Natural Flavors, Potassium Benzoate (To Ensure Freshness), Citric Acid, Sucralose, Green Tea Extract, Cherry Juice Concentrate, Retinol (Vitamin A), Niacinamide (Vitamin B3), Calcium Pantothenate (Vitamin B5), Cholecalciferol (Vitamin D3), Biotin, Cyanocobalamin (Vitamin B12), Pyridoxine Hydrochloride (Vitamin B6)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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