Is Sparkling Ice® Variety Pack-black Cherry/peache Nectarine/coconut Pineapple/pink Grapefruit - 12pk/17 Fl Oz Bottles Low FODMAP?

Ingredients

Peach Nectarine Ingredients: Carbonated Water, Contains 2% or Less of: Natural Flavors, Peach Juice Concentrate, Malic Acid, Green Tea Extract, Potassium Benzoate (to Ensure Freshness), Gum Arabic, Sucralose, Paprika Oleoresin (for Color), Ester Gum, Beta Carotene (for Color), Calcium Disodium EDTA (to Protect Flavor), Retinol (Vitamin A), Niacinamide (Vitamin B3), Calcium Pantothenate (Vitamin B5), Cholecalciferol (Vitamin D3), Biotin, Cyanocobalamin (Vitamin B12), Pyridoxine Hydrochloride (Vitamin B6). Coconut Pineapple Ingredients: Carbonated Water, Contains 2% or Less of: Natural Flavors, Coconut Water Concentrate, Malic Acid, Green Tea Extract, Indian Gooseberry (to Stabilize Color), Potassium Benzoate (to Ensure Freshness), Sucralose, Gum Arabic, Beta Carotene (for Color), Ester Gum, Calcium Disodium EDTA (to Protect Flavor), Niacinamide (Vitamin B3), Retinol (Vitamin A), Calcium Pantothenate (Vitamin B5), Cholecalciferol (Vitamin D3), Biotin, Cyanocobalamin (Vitamin B12), Pyridoxine Hydrochloride (Vitamin B6). Black Cherry Ingredients: Carbonated Water, Contains 2% or Less of: Natural Flavors, Cherry Juice Concentrate, Malic Acid, Citric Acid, Fruit and Vegetable Juice (for Color), Green Tea Extract, Potassium Benzoate (to Ensure Freshness), Sucralose, Retinol (Vitamin A), Niacinamide (Vitamin B3), Calcium Pantothenate (Vitamin B5), Cholecalciferol (Vitamin D3), Biotin, Cyanocobalamin (Vitamin B12), Pyridoxine Hydrochloride (Vitamin B6). Pink Grapefruit Ingredients: Carbonated Water, Contains 2% or Less of: Grapefruit Juice Concentrate, Natural Flavors, Fruit and Vegetable Juice (for Color), Citric Acid, Green Tea Extract, Beta Carotene (for Color), Potassium Benzoate (to Ensure Freshness), Gum Arabic, Sucralose, Ester Gum, Retinol (Vitamin A), Niacinamide (Vitamin B3), Calcium Pantothenate (Vitamin B5), Cholecalciferol (Vitamin D3), Biotin, Cyanocobalamin (Vitamin B12), Pyridoxine Hydrochloride (Vitamin B6).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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