Is sparkling raspberry lemonade GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

lemon
citric acid
carbonated filtered water

lemon

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

citric acid

carbonated filtered water

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

CARBONATED FILTERED WATER, ORGANIC JUICE BLEND FROM CONCENTRATE (WHITE GRAPE, RASPBERRY, LEMON), NATURAL FLAVORS, CITRIC ACID, SEA SALT, ORGANIC THYME, LIVE PROBIOTIC (BACILLUS SUBTILIS).

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