Is SPARKLING WATER WITH NATURAL ENERGY Low FODMAP?

Ingredients

CARBONATED WATER, APPLE JUICE CONCENTRATE, NATURAL FLAVOR, MALIC ACID, POTASSIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), REBAUDIOSIDE A (STEVIA EXTRACT), GREEN TEA, NATURAL CAFFEINE, GUM ACACIA, ESTER GUM, MAGNESIUM SULFATE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), NIACINAMIDE (VITAMIN B3), D-CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), YELLOW 5, BLUE 1, BIOTIN, CHOLECALCIFEROL (VITAMIN D3), CYANOCOBALAMIN (VITAMIN B12).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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