Is Sparletta Creme Soda Low Kilojoule Soft Drink Vegetarian?
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Ingredients
Carbonated Water, Sugar, Acidulants (citric Acid E330, Malic Acid E296), Flavouring, Non-nutritive Sweeteners (sodium Cyclamate E952, Sodium Saccharin E954), Preservative (sodium Benzoate E211), Colourants (quinoline Yellow E104, Caramel E150d, Brilliant Blue E133, Sunset Yellow E110).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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