Is SPARTAN, FRUIT & NUT TRAIL MIX Dairy Free?

Ingredients

RAISINS, PEANUTS ROASTED IN PEANUT AND/OR COTTONSEED OIL, MANGO; MANGO, SUGAR, CITRIC ACID, SULFUR DIOXIDE USED AS A PRESERVATIVE, FD&C YELLOW NO 6, FD&C YELLOW NO 5, PINEAPPLE; PINEAPPLE, SUGAR, CITRIC ACID, SULFUR DIOXIDE USED AS A PRESERVATIVE. APRICOTS; APRICOTS, SULFUR DIOXIDE, BANANAS; BANANAS, COCONUT OIL, SUGAR, BANANA FLAVORING, ALMONDS ROASTED IN PEANUT AND/OR COTTONSEED OIL. CRANBERRIES; CRANBERRIES, SUGAR, SUNFLOWER OIL.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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