Is SPARTAN, READY-TO-SERVE GRAVY, SAVORY BEEF, SAVORY BEEF GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

beef fat
cooked beef
beef stock
black pepper
garlic powder

beef fat

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

BEEF STOCK, WATER, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF BEEF FAT, WHEAT FLOUR, SALT, COOKED BEEF, AUTOLYZED YEAST EXTRACT, HYDROLYZED CORN, SOY AND WHEAT PROTEINS, CARAMEL COLOR, GARLIC POWDER, ONION POWDER, MALTODEXTRIN, HYDROLYZED WHEAT GLUTEN, FRUCTOSE, DEXTROSE, BLACK PEPPER, NATURAL FLAVORS, SPICES, DISODIUM INOSINATE, DISODIUM GUANYLATE, CORN SYRUP SOLIDS.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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