Is SPARTAN, TROPICAL PARADISE NUT MIX Dairy Free?

Ingredients

YOGURT PEANUTS AND YOGURT RAISINS (CONFECTION COATING [SUGAR, HYDROGENATED PALM KERNEL OIL, NONFAT MILK POWDER, YOGURT POWDER, {CULTURED WHEY AND NONFAT MILK}, TITANIUM DIOXIDE {ARTIFICIAL COLOR}, LACTIC ACID, SOY LECITHIN {EMULSIFIER}, VANILLIN {ARTIFICIAL FLAVOR}], PEANUTS, RAISINS, SUGAR, CORN SYRUP, GUM ARABIC, CONFECTIONER'S GLAZE), DRIED PAPAYA (PAPAYA, SUGAR, ARTIFICIAL COLOR INCLUDING YELLOW 5 AND YELLOW 6, SULFUR DIOXIDE [ADDED AS A PRESERVATIVE]). DRIED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SULFUR DIOXIDE [ADDED AS A PRESERVATIVE]), RAISINS, BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR AND/OR HONEY, ARTIFICIAL AND NATURAL FLAVOR), PEANUTS, SUNFLOWER KERNELS, DICED DATES (DATES, DEXTROSE), ALMONDS, COTTONSEED, PEANUT AND COCONUT OILS.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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