Is Special K Breakfast Cereal Chocolatey Dipped Flakes with Almonds - 13.1 Oz GERD Friendly?
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Why it's not GERD friendly
- cocoa
- chocolate
- cocoa processed with alkali
- semisweet chocolate
- milk
cocoa
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Whole Grain Wheat, Rice, Sugar, Almonds, Wheat Bran, Hydrogenated Vegetable Oil (Palm Kernel, Coconut, Soybean and/or Cottonseed), Contains 2% or Less of Brown Sugar Syrup, Milk, Salt, Milled Corn, Cocoa Processed With Alkali, Semisweet Chocolate (Sugar, Chocolate, Dextrose), Cocoa, Natural Flavor, Malt Flavor, Modified Tapioca Starch, Iodized Salt (Salt, Potassium Iodate), Shellac, Soy Lecithin, BHT For Freshness.Vitamins and Minerals: Calcium Carbonate, Reduced Iron, Vitamin C (Ascorbic Acid), Niacinamide, Vitamin E Acetate, Vitamin B6 (Pyridoxine Hydrochloride), Zinc Oxide, Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Beta-carotene, Folic Acid, Vitamin B12, Viamin D3.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Cereal · Flake