Is Special K Chocolatey Delight Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose.

Why it's not lactose free

  • milk

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Whole Grain Wheat, Rice, Sugar, Chocolatey Chunks (sugar, Hydrogenated Palm Kernel Oil, Cocoa Processed With Alkali, Cocoa, Soy Lecithin, Artificial Flavor, Milk), Wheat Bran, Contains 2% Or Less Of Salt, Brown Sugar Syrup, Natural And Artificial Flavor, Malt Flavor, Bht For Freshness. Contains Wheat, Soy and Milk Ingredients.

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About this product

Cereal · Flake

Flavor
ChocolateySweet
Texture
CrispyCrunchy
Commonly used for
BreakfastSnackingOn The GoMeal Prep