Is Special K Cracker Chips, Sour Cream & Onion Vegetarian?
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Why it's a maybe for vegetarian
- disodium inosinate
- natural flavour
- monoglycerides
- lactic acid
- +1 more
disodium inosinate
Dietitian noteDisodiuminosinate, sometimes appearing on labels as sodium 5'- inosinate, is an additive found in instant noodles, potato chips, and other snacks, is usually made from meat but can be made from tapioca starch as well. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
+1 more in the app
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Ingredients
POTATOES, POTATO STARCH, VEGETABLE OIL, RICE FLOUR, OAT HULL FIBRE, CORN MEAL, MILK INGREDIENTS, SUGAR, DEXTROSE, SALT, ONION POWDER, MONOGLYCERIDES, SOUR CREAM (MILK INGREDIENTS, CULTURES), CITRIC ACID, LACTIC ACID, MODIFIED CORN STARCH, SPICE, WHOLE WHEAT FLOUR, SOY FLOUR, NATURAL FLAVOUR, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE.CONTAINS OAT, MILK, WHEAT AND SOY INGREDIENTS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Special K Cracker Chips, Sour Cream & Onion is available at 4 retailers
About this product
Chips · Pouch