Is Special K Fruit & Yogurt Flavored Crunchy Wheat & Rice Flakes With Oat & Fruit Clusters & Yogurt Coated Clusters Cereal, Fruit & Yogurt GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cultured nonfat milk
- nonfat milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
WHOLE GRAIN WHEAT, RICE, SUGAR, WHOLE GRAIN OATS, WHEAT BRAN, CONTAINS 2% OR LESS OF CORN SYRUP, SALT, PALM KERNEL OIL, DRIED APPLES, BROWN SUGAR SYRUP, RICE FLOUR, NONFAT MILK, NATURAL FLAVORS, NONFAT YOGURT POWDER (CULTURED NONFAT MILK; HEAT-TREATED AFTER CULTURING), MIXED TOCOPHEROLS FOR FRESHNESS, WHEAT, CITRIC ACID, MOLASSES, VEGETABLE JUICE FOR COLOR, MODIFIED CORN STARCH, LACTIC ACID, HONEY, SOY LECITHIN, BARLEY MALT EXTRACT, MALT FLAVOR, SPICE, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, VITAMIN C (ASCORBIC ACID), NIACINAMIDE, VITAMIN E ACETATE, BETA-CAROTENE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN D3, VITAMIN B12.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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About this product
Cereal · Flake