Is Special K Fruit & Yogurt Flavored Crunchy Wheat & Rice Flakes With Oat & Fruit Clusters & Yogurt Coated Clusters Cereal, Fruit & Yogurt Wheat Free?
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Why it's not wheat free
- wheat bran
- whole grain wheat
- wheat
- whole grain oats
wheat bran
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus wheat free products to buy instead.
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Ingredients
WHOLE GRAIN WHEAT, RICE, SUGAR, WHOLE GRAIN OATS, WHEAT BRAN, CONTAINS 2% OR LESS OF CORN SYRUP, SALT, PALM KERNEL OIL, DRIED APPLES, BROWN SUGAR SYRUP, RICE FLOUR, NONFAT MILK, NATURAL FLAVORS, NONFAT YOGURT POWDER (CULTURED NONFAT MILK; HEAT-TREATED AFTER CULTURING), MIXED TOCOPHEROLS FOR FRESHNESS, WHEAT, CITRIC ACID, MOLASSES, VEGETABLE JUICE FOR COLOR, MODIFIED CORN STARCH, LACTIC ACID, HONEY, SOY LECITHIN, BARLEY MALT EXTRACT, MALT FLAVOR, SPICE, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, VITAMIN C (ASCORBIC ACID), NIACINAMIDE, VITAMIN E ACETATE, BETA-CAROTENE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN D3, VITAMIN B12.
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About this product
Cereal · Flake