Is Special K Original Toasted Rice Toasted Rice Cereal 1.25 oz Vegetarian?
Description
Toasted rice cereal offers a light toasted flavor and crisp, airy texture that softens when combined with liquid. Commonly eaten as a quick breakfast or on-the-go snack, used as a crunchy topping for foods, in cereal bars, or as a mix-in for trail mixes; reviewers note consistent crunch and portioning.
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Description
Toasted rice cereal offers a light toasted flavor and crisp, airy texture that softens when combined with liquid. Commonly eaten as a quick breakfast or on-the-go snack, used as a crunchy topping for foods, in cereal bars, or as a mix-in for trail mixes; reviewers note consistent crunch and portioning.
Ingredients
Rice, Wheat Gluten, Sugar, Defatted Wheat Germ, Contains 2% Or Less Of Salt, Whey, Malt Flavoring, Calcium Caseinate, Vitamins And Minerals: Vitamin C (Ascorbic Acid), Reduced Iron, Vitamin E (Alpha Tocopherol Acetate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin B2 (Riboflavin), Niacinamide, Vitamin B12
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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