Is Specially Selected 2 Step Sauce Rogan Josh Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
low fat yogurt

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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500K+ downloads • 4.6★ rating

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Ingredients

Water, Tomato (23%), Onion, Tomato Paste (8%), Rapeseed Ol, Spice Cap Seasoning (3%) (rice Flour, Ground Coriander, Onion Powder, Sugar, Maltodextrin, Garlic Powder, Ground Cumin, Ground Turmeric, Ground Ginger, Ground Paprika, Tomato Powder, Ground Cinnamon, Ground Fennel, Ground Chili, Ground Cardamom, Anticaking Agents: Tricalcium Phosphate, Silicon Dioxide; Dried Mint, Ground Cloves, Ground Black Pepper, Turmeric Extract, Flavouring, Paprika Extract), Low Fat Yogurt (2.5%) (milk), Sugar, Garlic Pur�e, Ginger Pur�e, Coriander Leaf, Ground Cumin, Ground Coriander, Garam Masala (ground Coriander, Ground Cumin, Ground Cinnamon, Ground Ginger, Ground Cloves, Ground Black Pepper, Dill), Salt, Modified Maize Starch, Ground Paprika, Acidity Regulators: Citric Acid, Lactic Acid: Ground Chil, Ground Turmeric, Ground Cardamom, Colour: Paprika Extract, Ground Cinnamon. Contains Milk.

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