Is Specially Selected 4 Salted Caramel & Belgian Chocolate Hot Cross Buns Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato dextrin

potato dextrin

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, SALTED CARAMEL FUDGE PIECES (11%) (Sugar, Sweetened Condensed Skimmed Milk, Glucose Syrup, Unsalted Butter (Milk), Cocoa Butter, Water, Salt, Thickener: Cellulose; Maize Starch), BELGIAN DARK CHOCOLATE CHIPS (9%) (Cocoa Mass, Sugar, Dextrose, Emulsifier: Lecithin (Sova)). TOFFEE FUDGE PIECES (7%) (Sugar, Sweetened Condensed Skimmed, Milk, Glucose Syrup, Unsalted Butter (Milk), Water, Cocoa Butter. Maize Starch. Thickener: Cellulose; Sea Salt), Malted Rye, Yeast, Wheat Gluten, Emulsifiers: Mono-and Diglycerides of Fatty Acids, Mono and Diacetyl Tartaric Acid Esters of Mono-and Diglycerides of Fatty Acids; Rapeseed Oil, Potato Dextrin, Salt, Coconut Oil, Muscovado Sugar, Mixed Spices, Flavouring. Glucose Syrup, Modified Maize Starch, Flour Treatment Agent: Ascorbic Acid.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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